Yoga Nidra

Yoga Nidra is a guided relaxation practice that leads you into the space between wakefulness and sleep, where your body can rest deeply while awareness remains present.

This practice invites physical, mental, and emotional tension to dissolve, creating space for nervous system regulation, rejuvenation, and a profound sense of harmony and inner peace.

Because awareness remains present throughout the practice, Yoga Nidra is more than just deep rest (though it can feel as though you’ve been asleep for hours). It offers an opportunity to connect with yourself in a quieter, more conscious way, becoming aware of the subtler aspects of being that often remain untouched in the busyness of daily life.

Private Yoga Nidra Sessions

  • Private Yoga Nidra sessions are a personalised invitation into conscious relaxation and profound rest.

    Usually practised lying down in complete comfort (or seated if needed), there is no effort required physically or mentally, other than following the sound of my voice.

    Each session is intuitively created to support what you need, whether that’s nervous system support, stress relief, emotional replenishment, or a space to just be you.

    Yoga Nidra is a practice I hold with deep reverence. It is both an honour and a joy to guide people through these quieter, subtler layers of being into spaces where profound rest, insight, and peaceful presence become more accessible.

    Investment: $150 NZD / 60 minutes

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What my Clients are saying 💛

  • Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way.

    Tracy Lee Kellet, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I had the wonderful opportunity to participate in her coaching session, where Anna instantly connected with my tribulations and led me to profound revelations about my goals. If you want a deep transformation, where you combine body and mind to redefine your true self, she is the one. Thank you Anna for helping me find myself again.

    Luis Marin, Auckland

  • “What an absolute privilege being coached by Anna Coventry. From the beginning of and throughout our session, Anna not just listened but heard everything I had to say. I am so grateful to have had the opportunity to be guided by her because I now feel validated and understood with a solid sense of self worth.

    Anna’s deep level of empathy and insight has not only helped me remove obstacles and personal blocks, but shown me that I have the courage, strength and ability to reach my goals. As a lightworker, Anna’s very presence, insight and guidance is a gift that I will cherish forever as I am a better human because of it.”

    Mark Allan, New Plymouth

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland