Sound Healing

A sound bath is a deeply restorative and transformative journey that nourishes your whole being; body, mind, heart and soul.

As the soothing sound waves from the crystal bowls wash over you, your nervous system shifts into relaxation, slowing your heart rate, calming your breath, enhancing digestion, and releasing stress and tension from the muscles and tissues. The vibrations also influence your brain waves, shifting you away from busy beta into restorative alpha, theta, or even deeper delta. If you struggle with a busy mind, you will love how effortless it is to let go of thinking.

Sessions can help shift blocked energy and release stored emotion, so you may experience various feelings, or subtle sensations such as warmth, coolness, tingling, or buzzing. As the frequencies of the bowls help to balance and harmonise your energy body, many people feel lighter, more radiant, and more at ease within themselves afterward. (Many also sleep deeply that night too).

A sound bath is a special, and truly personal experience, and I find that people always receive whatever it is they most need from each session.

Sound Bath Sessions

  • 60 minute sessions

    A deeply personal and immersive experience, tailored to your unique needs, allowing you to fully let go, heal and replenish at a deep level.

    Sessions are 60 minutes and $150. Please reach out for more info ✨

  • 60 minute sessions

    Share the restorative and healing vibrations in a private group setting - perfect for friends, colleagues, or private gatherings. A group sound bath is also a lovely way to create a more nurturing and memorable experience for events like a hen’s day.

    Please reach out to discuss investment and details ✨

  • Group Sound Bath

    I run group sound baths from time to time and I will share dates and locations as they’re booked at various studios and spaces ✨

Contact Anna

Sound Bath Sessions

  • 🌿 1:1 Sound Bath - 60 minutes

    These sessions are a sacred space to let go and surrender into deep rest.

    We begin with breathwork and a guided body scan relaxation to help you let go into presence. From there, you’re led through a personalised sound journey with quartz crystal singing bowls. Their vibrations move through your body, releasing layers of stress and guiding you into stillness, where healing, clarity, and peace naturally arise.

    Regular sessions can support lower blood pressure, improve digestion and sleep, and nurture a deeply restored nervous system.

    Investment: $150 NZD for 60 minutes

  • 🪷 Group Sound Bath - 60 minutes

    A nourishing way to connect with friends, colleagues or to celebrate a special occasion.

    There is something so special about coming together for relaxation, healing and wellbeing.

    Share the benefits of group relaxation and co-regulation as your nervous systems align and support each other. A group sound bath is also a lovely way to create a nurturing and memorable experience for events like a hen’s day.

    Investment: Please reach out to discuss details ✨

Book a Session

What my Clients are saying 💛

  • Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way.

    Tracy Lee Kellet, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I had the wonderful opportunity to participate in her coaching session, where Anna instantly connected with my tribulations and led me to profound revelations about my goals. If you want a deep transformation, where you combine body and mind to redefine your true self, she is the one. Thank you Anna for helping me find myself again.

    Luis Marin, Auckland

  • “What an absolute privilege being coached by Anna Coventry. From the beginning of and throughout our session, Anna not just listened but heard everything I had to say. I am so grateful to have had the opportunity to be guided by her because I now feel validated and understood with a solid sense of self worth.

    Anna’s deep level of empathy and insight has not only helped me remove obstacles and personal blocks, but shown me that I have the courage, strength and ability to reach my goals. As a lightworker, Anna’s very presence, insight and guidance is a gift that I will cherish forever as I am a better human because of it.”

    Mark Allan, New Plymouth

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland