Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Anna Coventry Yoga and Meditation Teacher

private yoga sessions

Private yoga sessions with Anna are a sanctuary to feel calm, spacious, and at ease in body and mind.

Whether you’re drawn to the mindful movement of Hatha Flow, the sacred stillness of Yin, or the deeply nourishing embrace of Restorative Yoga, each practice supports you to move beyond stress and tension and embody balanced wellbeing and peaceful presence.

Hatha Flow Yoga

Hatha Flow is a practice of balance, strength, and flow - inviting harmony between body and mind.

Combining grounding, steady poses with mindful flowing sequences that cultivate fluidity, ease, and embodied awareness. Each session supports your nervous system to settle and your energy to flow in a balanced way, and we close with a guided relaxation or meditation.

Investment: $125 / 60 min | $180 / 90 min
Location: Hibiscus Coast, Auckland or online via Zoom

Yin Yoga

Yin Yoga is an invitation to sloooow down, to soften the effort and meet yourself beneath the fluctuations of the mind. Holding poses passively for longer periods of time, opens the deeper layers of the body and energy channels, inviting spaciousness, patience, balance and lightness of being.

Sessions include gentle guidance, breath awareness, and periods of quiet stillness, allowing your body and mind to harmonise and return to their natural rhythm.

Investment: $125 / 60 min | $180 / 90 min
Location: Hibiscus Coast, Auckland or online via Zoom

Restorative Yoga

Restorative Yoga is a practice of deep rest and, as the name suggests, restoration :) Using props such as bolsters, blankets, and blocks, the body is fully supported in gentle, comfortable postures to invite the calm cascade into your body and mind.

There is very little movement in this practice. Instead, you are guided to rest, breathe, and soften as your system gradually unwinds from stress, fatigue, and over-stimulation. Restorative Yoga supports deep relaxation and healing, and is particularly useful during times of exhaustion, burnout, or transition.

Investment: $125 / 60 min | $180 / 90 min
Location: Hibiscus Coast, Auckland or online via Zoom

Book a Private Yoga Session

  • Tracy Lee Kellet, Auckland

    Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way.

  • Carina de Vetter, Whangarei

    Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul.

  • Rachel Strevens, Auckland

    Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself.

  • Scott Bremner, Auckland

    Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance.

  • Tracey Church, Auckland

    I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day.

  • Rach Ashcroft, Hong Kong

    Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work.