Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Anna Coventry Yoga and Meditation Teacher

private yoga sessions

Private yoga sessions are a sanctuary to feel calm, spacious, and at ease in body and mind.
Whether you’re drawn to the mindful movement of Hatha Flow, the sacred stillness of Yin, or the deeply restorative embrace of Radiant Rest, each practice supports you to embody balanced wellbeing and radiant presence.

Hatha Flow Yoga

Hatha Flow is a practice of balance, strength, and flow - inviting harmony between body and mind.
Combining grounding, steady poses with mindful flowing sequences that cultivate fluidity, ease, and embodied awareness.
Each session supports your nervous system to settle and your energy to flow in a balanced way, and we close with a guided relaxation or meditation.

Investment: $120 / 60 min | $180 / 90 min
Location: Orewa or online via Zoom

Yin Yoga

Yin Yoga is an invitation to sloooow down, to soften the effort and meet yourself beneath the fluctuations of the mind. Holding poses passively for longer periods of time, opens the deeper layers of the body and energy channels, inviting spaciousness, patience, and lightness of being.

These sessions are deeply restorative and incredibly soothing for your whole self - especially your precious nervous system.

Investment: $120 / 60 min | $180 / 90 min
Location: Orewa or online via Zoom

Radiant Rest

Restorative Yoga + Crystal Bowl Sound Healing.

Radiant Rest is a beautiful and nourishing session that blends restorative yoga with the healing resonance of crystal bowls, creating a sanctuary for deep relaxation, renewal and peace.

The session begins with Restorative Yoga, where your body is fully supported by props as I gently guide your whole system into presence and relaxation. The crystal bowls then take you deeper — their vibrations opening a space of healing, stillness, and radiant awareness.

Regular sessions can also support lower blood pressure, enhanced digestion, improved sleep, and a deeply nourished nervous system.

Investment: $150 NZD (plus travel time if outside of Orewa/Silverdale)

Contact Anna

  • Tracy Lee Kellet, Auckland

    Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way.

  • Carina de Vetter, Whangarei

    Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul.

  • Rachel Strevens, Auckland

    Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself.

  • Scott Bremner, Auckland

    Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance.

  • Tracey Church, Auckland

    I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day.

  • Rach Ashcroft, Hong Kong

    Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work.