Meditation

a peaceful sanctuary

In a world that is constantly demanding our attention and draining our energy, meditation offers us a much needed sanctuary.

Meditation is a sacred pause. Each practice is a chance to turn down the volume, let go of processing and tune into who you are beneath the noise and responsibilities of daily life.

Meditation doesn't stop the laundry piling up (we wish!), or the kids grizzling because they wanted jam not honey. What it gives us though, is a peaceful place that nobody else can access - a place of clarity, reflection, higher wisdom, healing - whatever we need.

The more we practise, the easier it becomes to return to that place of sanctuary. And over time, a regular meditation practice can change the way we relate to it all - our thoughts, other people, the world around us.

Personalised Meditation Sessions

  • Online via Zoom · 60 minutes

    These sessions offer a dedicated space to pause, let go of the outside world, and connect to your inner landscape.

    We will explore meditation as a beautiful tool for nervous system regulation, health and wellbeing, self-awareness, and inner wisdom. I teach in an intuitive way, guiding you through a range of meditation practices that honour your daily rhythm and your natural way of being.

    Over time, a regular meditation practice can become a sanctuary within your life and a cornerstone for your wellbeing.

    Investment: $150NZD

Book a Session

What my Clients are saying 💛

  • Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way.

    Tracy Lee Kellet, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I had the wonderful opportunity to participate in her coaching session, where Anna instantly connected with my tribulations and led me to profound revelations about my goals. If you want a deep transformation, where you combine body and mind to redefine your true self, she is the one. Thank you Anna for helping me find myself again.

    Luis Marin, Auckland

  • “What an absolute privilege being coached by Anna Coventry. From the beginning of and throughout our session, Anna not just listened but heard everything I had to say. I am so grateful to have had the opportunity to be guided by her because I now feel validated and understood with a solid sense of self worth.

    Anna’s deep level of empathy and insight has not only helped me remove obstacles and personal blocks, but shown me that I have the courage, strength and ability to reach my goals. As a lightworker, Anna’s very presence, insight and guidance is a gift that I will cherish forever as I am a better human because of it.”

    Mark Allan, New Plymouth

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland