This sound journey is a sanctuary of relaxation, healing and wellbeing. We begin with gentle breathwork and a guided visualisation to help you feel grounded, embodied and receptive. 

As the vibrations from the crystal bowls wash over you, they will help you to effortlessly let go of thinking, release tension, and guide your nervous system into a state of deep relaxation and nourishing rest.

Some people float into a meditative state, others drift off to sleep, and some stay quietly aware. It's common to sleep deeply the evening following a sound bath, as the frequencies stay with you even after the session ends.

We usually practice lying down in a comfortable, supported position, though you're welcome to be seated if you prefer. We have plenty of props, blankets and eye pillows for your comfort. Please wear warm clothes and cosy socks, as the body cools during relaxation.

All levels are welcome; no prior experience is needed.