A little gift, from my light to yours.

I've created this free guided practice to help you reconnect with the earth's natural stability, allowing her grounding energy to restore balance, ease and steadiness within you 🌿

In this 5 minute meditation, I will invite you to stand barefoot outside with your feet literally touching the earth. If that isn’t possible right now, you can simply visualise this connection and you will still receive the benefits through intention.

Enjoy x