The Sacred Pause
Sometimes, the most powerful thing you can do is pause. To let go of all the people and all the things, and give yourself the space to just be you.
The Sacred Pause, is an opportunity to slow down and reconnect with yourself in a way that feels deeply grounding and nourishing. You might be feeling exhausted, stuck in stress and overwhelm or unable to get off the doing-treadmill. Perhaps you’re navigating change or a healing journey, or simply feel a longing to know actual, genuine peace. Whatever you have going on - The Sacred Pause is an opportunity to listen to your body, quiet your mind, find clarity and peace, and come home to your higher self.
In this 90-minute session, you will be guided on a soothing and inspiring journey. Using a personalised blend of coaching, meditation, mindfulness, breath and energy work, somatic practices, and spiritual connection, we will gently lean into anything that might be calling for your attention - as we explore what it means to be deeply present and aligned with your truth.
Sometimes, the most powerful thing you can do is pause. To let go of all the people and all the things, and give yourself the space to just be you.
The Sacred Pause, is an opportunity to slow down and reconnect with yourself in a way that feels deeply grounding and nourishing. You might be feeling exhausted, stuck in stress and overwhelm or unable to get off the doing-treadmill. Perhaps you’re navigating change or a healing journey, or simply feel a longing to know actual, genuine peace. Whatever you have going on - The Sacred Pause is an opportunity to listen to your body, quiet your mind, find clarity and peace, and come home to your higher self.
In this 90-minute session, you will be guided on a soothing and inspiring journey. Using a personalised blend of coaching, meditation, mindfulness, breath and energy work, somatic practices, and spiritual connection, we will gently lean into anything that might be calling for your attention - as we explore what it means to be deeply present and aligned with your truth.
Sometimes, the most powerful thing you can do is pause. To let go of all the people and all the things, and give yourself the space to just be you.
The Sacred Pause, is an opportunity to slow down and reconnect with yourself in a way that feels deeply grounding and nourishing. You might be feeling exhausted, stuck in stress and overwhelm or unable to get off the doing-treadmill. Perhaps you’re navigating change or a healing journey, or simply feel a longing to know actual, genuine peace. Whatever you have going on - The Sacred Pause is an opportunity to listen to your body, quiet your mind, find clarity and peace, and come home to your higher self.
In this 90-minute session, you will be guided on a soothing and inspiring journey. Using a personalised blend of coaching, meditation, mindfulness, breath and energy work, somatic practices, and spiritual connection, we will gently lean into anything that might be calling for your attention - as we explore what it means to be deeply present and aligned with your truth.
Session Includes:
🌿 90-minute 1:1 online session tailored specifically to you
🌿 Guided practices to bring you back into balance (i.e., breathwork, meditation, mindfulness, relaxation, energy work)
🌿 Personalised insights, reflection, and intuitive guidance
🌿 A follow-up integration email with suggestions to support your ongoing journey
🌿 Two guided meditation recordings to keep for ongoing use