I call myself a Mind-Body-Soul Coach. With 15 years of experience as a Yoga Alliance certified yoga and meditation teacher, and certifications in Breakthrough, Abundance, and Spiritual Life Coaching, I serve as a sacred space holder and holistic guide.

My work is deeply informed by my own spiritual awakening — a journey that, at times, impacted my nervous system and overall wellbeing. These experiences led me to explore how spirituality and wellbeing can align in a grounded, embodied way. Supporting others in this integration is at the heart of what I do.

As an intuitive empath, I use my own gifts to help clients recognise and honour theirs. I’m here to support you in connecting to your light, building your inner resources, understanding your higher purpose, and creating meaningful daily rituals that invite ease, flow, expansion, and a deeper sense of wellbeing.

Awareness is the beginning of everything. It’s what allows you to appreciate and understand your experience more deeply. When you become aware of what’s unfolding within and around you, you create space for clarity, choice, and meaningful change.

As a Mind-Body-Soul Coach, I help you reconnect with the deeper parts of yourself — beyond the analytical mind, and beyond the fluctuations of the world around you. At your core is your essence nature — the still, radiant presence that is pure awareness. My role is to guide you back to this place, so you can return to it for strength, clarity, wisdom, and ease in daily life.

Through our work together, we’ll gently shift your relationship with stress, overthinking, and limiting patterns that keep you feeling stuck. You’ll learn to access the calm, empowered presence within you — even when life feels loud or uncertain. The more you connect with this space, the more you’ll experience flow, wellbeing, and the feeling of coming home to yourself.

After your free initial Discovery Call, where we both get a good sense of alignment, we’ll confirm your start date and schedule your sessions. I’ll then send you a coaching agreement and a pre-coaching questionnaire to help tailor our work to your specific needs and goals. During our first session, we’ll go through the questionnaire together, ensuring we have a clear understanding of where you are now and where you’d like to go. This conversation will form the foundation of your personal journey, helping us create a clear roadmap.

My signature 6-week journey unfolds over 6–8 weeks, with sessions scheduled and agreed upon in advance. Between sessions, you’ll receive reflection exercises, mindfulness activities, and guided practices to help keep you aligned and grounded. Each session is guided by both intuition and intention — flowing with what you need in the moment, while always supporting your long-term growth and vision.

If you book a single Awareness Session, you’ll receive a spacious 90-minute container to explore where you’re at and what’s calling for your attention. These sessions are ideal for gaining clarity, reconnecting to your inner wisdom, and receiving intuitive guidance around a specific area of life.

Wellbeing Sessions are 60-minute offerings focused on nervous system support, stress relief, and gentle mind-body practices. These sessions combine modalities like energy healing, somatic awareness, and mindfulness to help you feel calm, clear, and connected.

Each session is a sacred space for exploration and growth, where we meet you exactly where you are—whether that's celebrating wins, addressing challenges, or integrating new insights. Through deep listening and intuitive guidance, I will help steer our sessions towards what feels most important for your journey. Our work blends coaching techniques with meditation, mindfulness practices, and energy work, all tailored to what you need. By the end of each session, you’ll feel seen, heard, and deeply empowered.

While both coaching and therapy offer valuable support for your journey, there are differences. Therapy often explores past experiences and patterns, helping you understand how they influence your present life. Coaching focuses on where you are now and where you want to be, while honoring your journey so far. It's about creating positive change and moving forward with clarity and purpose.

Yoga is not required during our coaching sessions—some of my clients practise yoga with me, while others don’t. If I feel that yoga would be a positive support for your journey, I’ll discuss it with you. If it resonates, we can explore options, whether that's sessions with me, another teacher, or at your local yoga studio.

Absolutely. After completing a Coaching Journey with me, you’ll have the option to book ongoing sessions to help you deepen the transformation you’ve started and stay aligned with your goals and vision.

Ongoing sessions (60 minutes) are available either fortnightly or monthly, depending on the level of connection and support that feels right for you.

If you’ve had a single Awareness Session or Wellbeing Session and feel called to explore a deeper process of growth and alignment, you are always welcome to begin a Coaching Journey. It’s a beautiful way to build on what came through in your session and receive more personalised, ongoing support.

Please feel free to reach out any time to explore what our continued work together might look like ✨

With 15 years of experience in yoga, meditation, mindfulness, and wellbeing, I incorporate a variety of practices into our sessions, depending on what aligns with your unique journey. These may include meditation, breathwork, self-compassion practices, energy work, guided relaxation, or mindful movement—each chosen to support your growth and your goals.

As an intuitive empath, I specialise in energy-based meditation, which can be especially powerful for moving through blocks and creating a shift in awareness. Every session is tailored to your individual needs, so I share and teach what I feel will best serve you in that moment.

If you’re interested in coaching with me, the first step is to book a free 15-minute Discovery Call. We will chat about where you’re at right now, what you’re looking for, and explore whether my approach feels like the right fit for you. I’ll be completely honest about whether I feel I can support you and that my approach will be of benefit to you.

You can also begin with a single Awareness Session (90 minutes) or Wellbeing Session (60 minutes) if you’d like to get a feel for the way I work, receive support around something specific, or simply reconnect with yourself. These one-off sessions are a beautiful way to drop in, receive insight, and restore balance—without any pressure to commit beyond that.

It’s simple to get started, and whichever session or journey you choose, we meet you exactly where you are 💛