Anna Coventry Awareness Coach and Wellbeing

Welcome


I'm Anna — your guide on this path of awareness, healing and wellbeing.

If you're feeling the pull to slow down, to tend to your wellbeing holistically, or sense that something beautiful is ready to shift within you — you're in the right place. 

Whether you're seeking relief from chronic stress, ready to strengthen your boundaries and heal your nervous system, or feeling called to explore your deeper spiritual connection - I meet you exactly where you are on your journey.

Through a sacred blend of coaching, guided meditation, breathwork, somatic practices, and gentle exploration, I'm here to help you quiet your mind, soothe your nervous system, strengthen your energetic boundaries, and embody your radiance.

When you work with me, you'll be held in a space that honours your full humanness — mind, body, and soul. My guidance comes from 15 years as a Yoga & Meditation Teacher, certifications in Breakthrough & Abundance Coaching, and Spiritual Life Coaching, as well as deep personal experience and intuitive connection.

As a highly sensitive person and intuitive empath, I use my own gifts to help you explore and celebrate yours. My intention is to support you to come home to yourself, help you discover genuine soul-led wellbeing, so you can share your light in a way that feels empowering and true.

In-person sessions are held in Orewa, Auckland or online via Zoom 💛

“As a lightworker, Anna’s very presence, insight and guidance is a gift that I will cherish forever as I am a better human because of it.”
— Mark, NZ

You’ve arrived in a space where your body can relax, your nervous system can regulate and your soul can breathe.

Coaching Packages & Sessions

  • The purpose of this call is to see if we are aligned and to ensure that I am the right person to support you on your journey.

    If you are interested in working together, please get in touch to arrange a time to chat x

    Session is 15 mins - no charge

  • Awareness Session – 90 minutes

    These sessions are a beautiful opportunity to pause, meet yourself exactly where you are, and bring awareness to what's currently calling for your attention. Whether you're navigating change, seeking support with stress, on a healing journey, looking for a gentle shift in perspective, or ready to explore a connection with your higher self, an Awareness Session is the sacred container you need.

    Through my unique approach — blending coaching, intuitive guidance, and holistic practices such as meditation, breath work, mindfulness and energy work — we'll tune in and uncover what you most need to know right now. I'll guide you to a place of presence, helping you connect with your light, a sanctuary of clarity, wisdom, and peace.

    Investment: $225 NZD per session. Available online or at The Light House, Orewa.

    Integration Following your session, you'll receive an email with the insights and practices shared during our time together.

    This session is designed as an introduction to working with me. Ongoing support is available through Presence Sessions (choose from 30, 60 or 90 minute sessions) for continued guidance on your journey. 💛

  • Presence Session - available as 30, 60 or 90 minute sessions

    These sessions are the perfect way to integrate awareness, grounding, presence and peace into your daily life. Whether you're dealing with ongoing overstimulation, overthinking and indecision, struggling with absorbing other people's energy, or you want to explore your connection with your higher self, Presence Sessions offer a sacred space to shift these patterns and return to your center.

    My approach blends coaching with intuitive guidance, and holistic practices such as meditation, breath work, mindfulness, visualisation, sound healing and energy work as well as gentle practices to soothe your nervous system. Each session meets you where you are - a nourishing space to quiet your mind, strengthen your boundaries, and embody the magic of peaceful presence. This is your guided pathway back home, to you.

    Investment: 30 mins = $100 NZD | 60 mins = $175 NZD | 90 mins = $225

    Longer sessions (90 min) are best for monthly/bi-monthly work, and shorter sessions (30-60 min) for weekly/fortnightly support. Unsure which suits you? Please reach out and we can discuss what will work best.

    Available online or in-person at The Light House, Orewa.

Wellbeing Sessions

  • Discover the sacred stillness within you through these bespoke 1:1 meditation sessions.

    Beginning with the beautiful sound of crystal healing bowls to settle your system, I'll guide you into stillness through meditation practices intuitively chosen just for you.

    Whether you're seeking relief from stress and overwhelm, wanting to quiet a busy mind, or ready to journey into deeper spiritual connection, these sessions create a sanctuary for you to remember the sacred stillness that is your true nature.

    Investment: $125 NZD

  • A deeply nourishing session of sound healing and Yoga Nidra (guided relaxation).

    This soothing session begins with crystal bowl sound healing, followed by Yoga Nidra (guided relaxation) to create a sanctuary for healing and rejuvenation. Think of it as a massage for your whole self—body, mind, heart and soul — helping to release tension, quiet the mind, and restore balance at a deep level.

    Perfect for those on a healing journey, or if you’re feeling burnt out, depleted, or in need of profound rest, you will leave feeling deeply nourished, centred, and replenished.

    Session is 45 minutes - $125NZD. Available online, or in-person.

  • Anna Coventry Awareness Coach, Mindfulness, Wellbeing

    Awareness Session

    Awareness Session – 90 minutes

    These sessions are a beautiful opportunity to pause, meet yourself exactly where you are, and bring awareness to what's currently calling for your attention. Whether you're navigating change, seeking support with stress, on a healing journey, looking for a gentle shift in perspective, or ready to explore a connection with your higher self, an Awareness Session is the sacred container you need.

    Through my unique approach (blending coaching, intuitive guidance, and holistic practices such as meditation, breath work, mindfulness and energy work ), we'll tune in and uncover what you most need to know right now. You’ll be gently guided into presence - a sanctuary of clarity, insight, and inner wisdom - so you can become aware of who you are, beyond the noise and demands of daily life.

    Investment: $225 NZD per session. Available online or at The Light House, Orewa.

    Integration Following your session, you'll receive an email with the insights and practices shared during our time together.

    This session is designed as an introduction to working with me. Ongoing support is available through Presence Sessions (choose from 30, 60 or 90 minute sessions) for continued guidance on your journey. 💛

    Contact Anna

  • Presence Session - 30, 60 or 90 minutes

    Presence Session – available as 30, 60 or 90 minute sessions

    These sessions are the perfect way to integrate awareness, grounding, presence and peace into your daily life.

    Whether you're dealing with ongoing overstimulation, overthinking and indecision, struggling with absorbing other people's energy, or you want to explore your connection with your higher self, Presence Sessions offer a sacred space to shift these patterns and return to your truth.

    My approach blends coaching with intuitive guidance, and holistic practices such as meditation, breath work, mindfulness, visualisation, sound healing and energy work as well as gentle practices to soothe your nervous system. Each session meets you where you are - and offers a nourishing space to quieten your mind, strengthen your boundaries, and embody the magic of peaceful presence. This is your guided pathway back home, to you.

    Investment: 30 mins = $100 NZD | 60 mins = $175 NZD | 90 mins = $225 NZD

    Longer sessions (90 min) are best for monthly/bi-monthly work, and shorter sessions (30-60 min) for weekly/fortnightly support. Unsure which suits you? Please reach out and we can discuss what will work best.

    Available online or in-person at The Light House, Orewa.

    Book a Session

Meditation & Yoga Nidra/Sound Healing Sessions

  • 🌿 Sacred Stillness - 45 minutes

    Discover the sacred stillness within you through these bespoke 1:1 meditation sessions.

    We begin with the beautiful sound of crystal healing bowls to settle your system, I'll guide you into stillness through meditation practices intuitively chosen just for you.

    Whether you're seeking relief from stress and overwhelm, wanting to quiet a busy mind, or ready to journey into deeper spiritual connection, these sessions create a sanctuary for you to remember the sacred stillness that is your true nature.

    Investment: $125 NZD

  • 🪷 Radiant Rest - 45 minutes

    A deeply nourishing session of sound healing and Yoga Nidra (guided relaxation).

    This soothing session begins with crystal bowl sound healing, followed by Yoga Nidra (guided relaxation) to create a sanctuary for healing and rejuvenation. Think of it as a massage for your whole self—body, mind, heart and soul — helping to release tension, quiet the mind, and restore balance at a deep level.

    Perfect for those on a healing journey, or if you’re feeling burnt out, depleted, or in need of profound rest, you will leave feeling deeply nourished, centred, and replenished.

    Investment: $125 NZD.

Book a Session

What my Clients are saying 💛

  • Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way.

    Tracy Lee Kellet, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I had the wonderful opportunity to participate in her coaching session, where Anna instantly connected with my tribulations and led me to profound revelations about my goals. If you want a deep transformation, where you combine body and mind to redefine your true self, she is the one. Thank you Anna for helping me find myself again.

    Luis Marin, Auckland

  • “What an absolute privilege being coached by Anna Coventry. From the beginning of and throughout our session, Anna not just listened but heard everything I had to say. I am so grateful to have had the opportunity to be guided by her because I now feel validated and understood with a solid sense of self worth.

    Anna’s deep level of empathy and insight has not only helped me remove obstacles and personal blocks, but shown me that I have the courage, strength and ability to reach my goals. As a lightworker, Anna’s very presence, insight and guidance is a gift that I will cherish forever as I am a better human because of it.”

    Mark Allan, New Plymouth

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland

FAQs

  • I call myself a Mind-Body-Soul Coach. With 15 years of experience as a Yoga Alliance certified yoga and meditation teacher, and certifications in Breakthrough, Abundance, and Spiritual Life Coaching, I serve as a sacred space holder and holistic guide.

    My work is deeply informed by my own spiritual awakening — a journey that, at times, impacted my nervous system and overall wellbeing. These experiences led me to explore how spirituality and wellbeing can align in a grounded, embodied way. Supporting others in this integration is at the heart of what I do.

    As an intuitive empath, I use my own gifts to help clients recognise and honour theirs. I’m here to support you in connecting to your light, building your inner resources, understanding your higher purpose, and creating meaningful daily rituals that invite ease, flow, expansion, and a deeper sense of wellbeing.

  • The first step is a 90 minute Awareness Session, which can be done in person or online. Once we have confirmed a time, I will send you a link to an online form which will help me understand what you are looking for in our work together.

    If you would like ongoing support, you can choose from 30 minute or 60 minute Presence Sessions. Each session meets you where you are - a nourishing space to quiet your mind, strengthen your boundaries, and embody the magic of peaceful presence. These sessions are your guided pathway back home, to you.

  • Each session is a sacred space for exploration and growth, where we meet you exactly where you are—whether that's celebrating wins, addressing challenges, or integrating new insights. Through deep listening and intuitive guidance, I will help steer our sessions towards what feels most important for you. My work blends coaching techniques with meditation, mindfulness practices, and energy work, all tailored to meet you where you are. By the end of each session, you’ll feel seen, heard, and empowered.

  • While both coaching and therapy offer valuable support for your journey, there are differences. Therapy often explores past experiences and patterns, helping you understand how they influence your present life. Coaching focuses on where you are now and where you want to be, while honoring your journey so far. It's about creating positive change and moving forward with clarity and purpose.

  • Yoga is not required during our coaching sessions—some of my clients practise yoga with me, while others don’t. If I feel that yoga would be a positive support for your journey, I’ll discuss it with you. If it resonates, we can explore options, whether that's sessions with me, another teacher, or at your local yoga studio.

  • With 15 years of experience in yoga, meditation, mindfulness, and wellbeing, I incorporate a variety of practices into our sessions, depending on what aligns with your unique journey. These may include meditation, breathwork, self-compassion practices, energy work, guided relaxation, or mindful movement—each chosen to support your growth and your goals.

    As an intuitive empath, I specialise in energy-based meditation, which can be especially powerful for moving through blocks and creating a shift in awareness. Every session is tailored to your individual needs, so I share and teach what I feel will best serve you in that moment.