Welcome...

This is a sanctuary for the seekers, the feelers, the givers, and the guides.

Here, your sensitivity is celebrated, your nervous system supported, and your light honoured.

As a Mind-Body-Soul Coach & Yoga Teacher, I work with those who feel called to slow down, tend to their wellbeing holistically, and come home to themselves.

Your mind can quieten, your body can heal, and your soul can breathe. ✨

Holistic Support

Through personalised sessions, we will explore the most empowering ways to…

  • Soothe your nervous system and restore balance to your whole being.

  • Transform your relationship with stress, overthinking, and the patterns that keep you feeling stuck.

  • Strengthen your energetic boundaries for clarity and protection.

  • Embody the still, radiant presence that is your true nature.


    And a whole lot of other lovely shifts, too.

Soulful Guidance

Anna Coventry aligned in body, mind, heart and soul

I’m Anna - and with 15 years of experience as a Yoga & Meditation Teacher, along with certifications in Breakthrough Coaching, Abundance Coaching, and Spiritual Life Coaching, I guide people on a journey of self-discovery, awareness, and transformation.

Are you ready to transform stress, overwhelm, and self-doubt into clarity, embodied wisdom, and blissful presence? Through a unique blend of coaching, guided meditation, breath work, relaxation, visualisation, and somatic practices, I help people quiet the noise, strengthen energetic boundaries, heal their nervous system and align with their higher self.

When you work with me, you'll be supported by someone who's walked the walk. My guidance comes from a place of deep personal experience, as well as professional training and expertise.

As an intuitive empath, I use my own gifts to help you discover and embrace yours. My goal is to empower you to come home to yourself, align with your truth, and share your light with the world.

In-person sessions are held at The Light House — a soulful, light-filled space in Orewa, Auckland. Surrounded by nature, it is a beautiful little sanctuary for connection, insight and healing.

How I Can Support You

  • Anna Coventry Life Coach

    Coaching

    If you're feeling the pull to slow down, to tend to your wellbeing holistically, or sense that something beautiful is ready to shift within you, I'm here to guide you back home to yourself.

    Together, we'll explore your unique pathway to genuine, soul-led wellbeing. As you deepen your awareness, strengthen your energetic boundaries and gently transform your relationship with stress, anxiety and overgiving, you'll learn to heal your nervous system, quiet the noise and reconnect with the peaceful presence that is your essence nature.

    More Info
  • Anna Coventry Yoga Teacher

    Yoga

    I offer private yoga classes and mentoring sessions to help people connect with the magic beyond the physical practise.

    Whether you're a teacher or a student, I’ll guide you in aligning all layers of your being as we explore yoga's deeper dimensions and apply them to your life both on and off the yoga mat.

    Together, we'll expand your consciousness, raise your vibration, and connect with your true essence, helping you to go from doing yoga, to being yoga.

    More Info
  • Anna Coventry Workplace Wellbeing Solutions

    Workplace Wellbeing

    Stress is a common challenge in today’s workplaces, affecting productivity, engagement, and overall wellbeing.

    In my workplace wellbeing sessions, your team will be guided through proven practices like meditation, mindfulness, and breathwork. These tools help reduce stress, build emotional resilience, and cultivate self-awareness.

    This holistic approach fosters a more supportive and conscious culture, where both wellbeing and performance can thrive.

    More Info

a few words from my clients

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way”.

    Tracy Lee Kellet, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland