The corporate world is exciting, energising and dynamic. It can also be really stressful.
Calming and grounding practices like Yoga and Meditation are becoming more and more popular – and necessary – as a way to balance stress associated with work pressures. Corporate yoga classes are a great way to not only boost staff morale, they can help create a happy, healthy and productive work environment for everyone.
With years of corporate experience behind me, I understand both the opportunities and challenges and the effects on a person’s health and wellbeing that can come from working in a high pressure environment.
Whether it’s a weekly staff class in a meeting room, 1:1 guided relaxation/meditations or incorporating yoga into conferences/team building activities, I can work with you to create classes, workshops or courses to suit your business/employees specific needs.
For more information please email me email@example.com or fill in the form below.