While I teach mostly private / corporate yoga, I am currently offering the following public classes in Discovery Bay.
Saturday Morning Class
TIME: 9am – 10am Hatha Vinyasa
LOCATION: The Globe Theatre @ main DBIS campus
Friday Morning Class
TIME: 9am – 10.30am Yin Yoga
LOCATION: Movement Improvement @ North Plaza
The longer passive holds in a Yin class work on a deeper physical level by targeting the connective tissues. This approach can help to increase flexibility even more than a regular yoga class.
With a focus on stillness, the mind will feel calmer and more relaxed and energetically you should come away from this experience feeling incredibly balanced and revitalised. Suitable for all levels.
Bookings: to be made directly through Movement Improvement.
Introduction to Yoga course
This Intro to Yoga course is perfect for those of you starting out in yoga, or if you want a refresher on the basics. The focus will mainly be asana (yoga postures) though we will also touch upon yoga breathing and meditation/guided relaxation.
Next course – TBA