Class Timetable

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While I teach mostly private / corporate yoga, I am currently offering the following public classes in Discovery Bay.


Saturday Morning Class

TIME: 9am – 10am Hatha Vinyasa

LOCATION:  The Globe Theatre @ main DBIS campus

This class aims to create a sense of balance and wellbeing on the inside and out by increasing energy levels and reducing stress and tension. 
Hatha Vinyasa offers a combination of mindful flowing sequences that link movement with breath as well as held poses for increased strength and flexibility. Suitable for all levels of experience (including beginners).  
 
Price $120 (cash only) and BYO mat 🙂
 
To book, please send me a whatsapp/text or private message – no pre-payment required but it’s helpful for me to know who’s coming so I can manage numbers… thank you!

Please check out my Facebook page for updates and more info…

Friday Morning Class

TIME: 9am – 10.30am Yin Yoga

LOCATION:  Movement Improvement @ North Plaza

The longer passive holds in a Yin class work on a deeper physical level by targeting the connective tissues. This approach can help to increase flexibility even more than a regular yoga class.
With a focus on stillness, the mind will feel calmer and more relaxed and energetically you should come away from this experience feeling incredibly balanced and revitalised. Suitable for all levels.

Bookings: to be made directly through Movement Improvement.


Introduction to Yoga course

This Intro to Yoga course is perfect for those of you starting out in yoga, or if you want a refresher on the basics. The focus will mainly be asana (yoga postures) though we will also touch upon yoga breathing and meditation/guided relaxation.

Next course – TBA